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After walking 10000 steps, the average adult will burn approximately 400 calories. However, your weight and height will determine how many calories you burn while walking. According to some studies, it takes more energy for a larger body to move than one with a smaller size. Some researchers disagree and think it has nothing to do with bodyweight.
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An average person burns about 0.04 kcal per step. This means, they can burn about: 4 kcal per 100 steps. 40 kcal per 1000 steps. 80 kcal per 2000 steps. 120 kcal per 3000 steps. 260 kcal per 6000 steps. 400 kcal per 10000 steps. However, these values can vary significantly, depending on, among others, weight, height, or walking speed.
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STEP 3: Now convert the miles obtained in to km. so X/2000 miles = 14000/2000 * 1.609 KM STEP 4: Now, convert the obtained km by multiplying it with 55 so 14000/2000*1.609 km = ( 14000/2000*1.609 ) * 55 Cal In this by walking 14000 steps we have burned 619.465 calories.
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Converting 14,000 steps to miles depends on factors such as gender, height, and stride length. Walking 14 000 steps is approximately 6.3 miles and would take around 2:30, while 14000 steps of moderate running averages 1:30 and is equal to around 9 miles.
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Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 14,000 steps would burn approximately 676 calories. While this can give a pretty good estimate for an average person, not everyone weighs the same or walks the same speed. Read on to view chart for different weights and walking/running speeds.
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That breaks down to approximately 300 calories burned per day, which most people can achieve by taking—you guessed it—10,000 steps. That's equivelant to about five miles or eight kilometers. Since that initial research, there have been plenty of other studies showing that 10,000 steps a day can help your overall health.
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In this guide, we will discuss the estimated distance of walking 15000 steps per day, how many calories you burn, and our top tips for walking 15000 steps per day as part of your new routine.. (12 km) for the average man and 6.2 miles (10 km) for the average woman. How Long Does It Typically Take To Walk 15000 Steps On Average?
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On the other hand, if you're walking leisurely downhill at a rate of 3-4 miles (5-6 kilometers) per hour, you might be burning between 3.5 and 7 calories per minute ( 9 ). A study in young.
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distance = stride x height = 74.52 cm x 10,000 = 745,200 cm = 7,452 m = 7.452 km. And you can use the steps to miles calculator . Knowing the distance traveled and speed, we find the walking time: time = distance / speed = 7.452 km / 4.8 km/h = 1.5525 hours = 1.5525 hours x 60 = 93.15 minutes. And at the end we substitute the values into the.
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14,000 steps to miles. 14,000 steps to kilometers. This page will compute the distance traveled if you walk 14 thousand steps.. A typical 5′6″ tall woman has a stride length of 27.258 inches. Based on this stride length: Length of 14,000 Steps; 6.023 miles: 9.693 kilometers: 31,801 feet: 9,693 meters: Stride Length. Stride length is.
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The calories burned by steps can be calculated using the formula: General pace values and their MET co-factors: Slow Pace - 0.9 m/s (2.8 MET); Average Pace - 1.34 m/s (3.5 MET); Fast Pace - 1.79 m/s (5 MET). Use the following formulas to calculate the stride and the walked distance. Stride = height in meters × 0.414. Distance = stride ×.
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Stride Length. Stride length is estimated using the following formula: Gender. Stride length. Men. Height * 0.415. Women. Height * 0.413. Stride length can vary from person to person.
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Fast — 1,79 m/s (5 MET). Use the following formulas to calculate the stride and the walked distance. stride = height × 0.414. distance = stride × steps. Calculate the walking time: time = distance/speed. Finally, count the calories burned: calories = time × MET × 3.5 × weight/(200 × 60)
Formula For Calories Burned Walking Calorie intake−calorie burned≒300kcal/day walking 10,000
Steps To Calories Chart: As you know, the standard walking speed is about 3 miles per hour. So we have arranged a table below that highlights the optimum number of calories burned walking by steps. Let's go through these! Number steps. Distance (miles) Duration (Minutes) 130 lbs: 140 lbs: 150 lbs: 160 lbs: 170 lbs: 180 lbs: 190 lbs: 200 lbs:
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To calculate calories burned during walking, all you need to do is find the MET value based on your walking pace, then use the MET formula with your body weight and time spent walking: kcal = time [minutes] × ( (MET × 3.5) × weight [kg] ÷ 200) This is the same method our calories burned walking and calories burned running calculators use.
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An average stride length for adults is considered to be about 2.5 feet or 0.76 meters. Since there, we can calculate the number of km covered by multiplying the number of steps by the stride length and converting the result to km. 14000 steps * 0.76 meters = 10.58 kilometers. Keep in mind that these calculations are estimates, and the actual.
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